Problems with sleeping (insomnia) in Zoeterwoude-Dorp

Insomnia in Zoeterwoude-Dorp is a sleep disorder, in which you can sleep poorly and therefore do not have normal sleep, accompanied by functional problems during the day. You talk about normal sleep when you sleep for five to ten hours. On average, you need about 15 minutes to fall asleep. Waking up two to three times a night is normal unless it takes a long time to go back to sleep.

There are three types of insomnia.

• You find it difficult to fall asleep
• You wake up often
• You wake up too early.

These three forms can also occur simultaneously.

In the Netherlands, at least 7% of people suffer from insomnia. With chronic insomnia, the complaints occur three or more nights a week and last longer than three months.

How does insomnia arise in Zoeterwoude-Dorp?

In most cases, there are no obvious causes of insomnia. Sometimes light or no sleep can be caused by stress or daytime events. Insomnia can also be learned. The cause then disappears, but the learned behavior remains so that insomnia does not disappear.

Possible causes of insomnia are:

• Headache
• Neck pain
• Backache
• Stress
• Anxiety
• Depression

The above causes can be treated by the chiropractor so that you can resume your normal sleep pattern.